Confluence Mental Health

Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self awareness can support choices aligned with your values moving forward. This approach accepts and honors where you are at as well as what you want to move towards, empowering self trust, wellbeing, and a meaningful path forward. I am a Professional Counselor licensed in Virginia, Montana, Washington and Wyoming. Over the past 20 years, opportunities from working at a home for teen parents and their babies, in schools K-12 and higher education, at an eating disorder center, as a grief bereavement and hospice counselor, and as a counselor internationally, have allowed me the privilege of developing a breadth and depth of experience in supporting clients as they change, grow, and adapt throughout their lives. Come as you are. You may notice some discomfort, as therapy is a big thing to do for yourself and sometimes we have parts of us that discount or minimize taking care of ourselves. And perhaps some relief in taking the next step forward, doing the next good thing for you. Certified Psychotherapist through the International Association of Eating Disorder Professionals (IAEDP)